Articles on well-being, stress management, being more happy, tips and tools.
The Power of Positive Affirmations: Cultivating Self-Confidence and Living a Fulfilled Life A transformative journey Welcome to a transformative journey where the power of positive affirmations will elevate your self-confidence [...]
If you're like me and have trouble falling asleep, here's a simple technique to fall asleep fast. This is a simple breathing exercise that is easy to do and easy [...]
12 tips for a better sleep Are you having problem with your sleep? Many people wishes to sleep better and have a better sleep. Perhaps you have trouble falling asleep? [...]
Taking breaks during the day is important Do you take breaks during the day? Whether you work at home or in a company building, it is important to take some [...]
Why we give challenges to ourselves? That's it! I completed my 30 videos challenge in 30 days! I will tell you about it a little later. So why giving ourselves [...]
Active meditation through drawing mandala and zentangle A form of active meditation Mandala or zentangle drawing and coloring is considered a form of active meditation. These activities are simple and [...]
Winter blues? How to increase you mood - Part 2 Winter is never ending? As mentioned in PART 1, January, February and March are tough months for the mood and [...]
Winter blues? How to cheer up the winter months - Part 1 Feeling Winter months are never ending? January, February and March are tough months for the mood and energy. [...]
4 ways to be more ecological as an artist Every small action counts As humans, we must all do our part to protect the environment. Unfortunately, in the industrialized society [...]
Unable to meditate? 4 easy meditation techniques to try You think that you can't meditate? You think you cannot meditate for 5 minutes? You think that you are unable to [...]
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