Guided meditation is the simplest way to practice meditation. By listening to the voice and music, you will be able to take a physical and mental break, in few minutes. These guided meditations are in MP3 format and can be listened on any kind of device. It is easy to use, anywhere, any time. The benefits of meditation are numerous, it: reduces stress, brings energy back, increases self-confidence, brings a sense of peace, helps to concentrate and many more!