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guided exercise to fall asleep

Sleep fast – guided exercise – 8 minutes

Original price was: $2.99.Current price is: $1.20.

$1.79 Off

By Chantal Rioux
Duration: 8 minutes
Format MP3, 7.3 megs

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Description

Album title: Guided meditations Energy
Track 7, Music 4-7-8 beat
Format MP3

You have problems to fall asleep? This guided exercise will help you fall asleep fast. Recognized as an effective exercise and conceived by Andrew Weil, I will guide you through this 4-7-8 breathing exercise. Follow my counts and the tempo of the music.

Music, script and narration by Chantal Rioux

French version available
Version française disponible

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