4 simple tips to reduce your stress
4 simple tips to reduce your stress Give yourself a few minutes We live in a performance and over consumption society. That can bring us to major levels of stress. [...]
A powerful tool for moving forward in life and feeling gratitude on a daily basis
Intention and gratitude journal I would like to share with you a tool that I have been using every day for a few months. This journal has made a huge [...]
What is a mandala, purposes and how to make a mandala
What is a mandala, what is it for, and how to make a mandalaWhat is a mandala and its originAccording to Wikipedia, the word Mandala comes from India. This term comes [...]
Do we really have to sit cross-legged in a uncomfortable position to practice meditation?
Do we really have to sit cross-legged in an uncomfortable position to practice meditation? Here are my observations and the positions in which it is possible to meditate. False ideas [...]
Top 10 relaxing music for work, study, no stress, focus, concentration
Top 10 relaxing music for work, study, no stress, focus, concentration Inadequate and noisy environment Are you experiencing stress in your work environment and unable to concentrate? Do you have [...]
21 days meditation with Oprah Winfrey and Deepak Chopra
21 days meditation with Oprah Winfrey and Deepak Chopra You want more happiness? Better sleep? Achieve success and create a life without limit? To be healthier? Find your life mission? [...]
Meditation for beginner training experience from Master your mind in 35 days
Meditation for beginner course Master your mind Hello, I wanted to talk to you about my experience with the Master your mind - Beginner's meditation course which I did in [...]
5 most popular types of meditation
5 most popular types of meditation 🎧Audio version ▶️Video version Demystifying meditation Meditation has many benefits, this is well known. However, when we talk about meditation, the concept can be [...]
7 lessons learned during my first exhibition
7 lessons learned during my first exhibition Blues festival It was with great pleasure and excitement that I did my first exhibition, on August 16 and 17, at the Argenteuil [...]
First exhibition for Chantal Rioux La Plume Rêveuse
First exhibition for Chantal Rioux La Plume Rêveuse Excitement Yep! It's me and my stock in the back of my car! It was with great pleasure and excitement that I [...]
