Heart centered guided exercise

Heart centered meditation – cardiac coherence – 5 minutes

$2.99

By Chantal Rioux
Duration: 5 minutes
Format MP3, 5.2 megs

Categories:

Description

Album title: Guided meditations Awakening
Track 2, Music Heartbeat
Format MP3

Take 5 minutes to relax with this cardiac coherence exercise. This technique is known to reduce stress. It is very simple. Breathe in for 5 seconds and exhale for 5 seconds for 5 minutes. Concentrate on your breath the whole time. The rhythm of the music and of the wind will guide your counts.

Music, script, and narration by Chantal Rioux

French version available
Version française disponible

Please note that all digital products are non-refundable.

All rights reserved. © Chantal Rioux, La Plume Rêveuse.

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