Description
Album title: Guided meditations Awakening
Track 2, Music Heart beat
Format MP3
Take 5 minutes to relax with this cardiac coherence exercise. This technique is known to reduce stress. It is very simple. Breathe in during 5 seconds and exhale during 5 seconds for 5 minutes. Concentrate on your breath the whole time. The rythm of the music and of the wind will guide your counts.
Music, script and narration by Chantal Rioux
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