7 minutes MORNING GUIDED MEDITATION – 14 positive affirmations
Morning guided meditation Start your day in a positive way Boost your morning with this guided meditation. Guided meditation is a simple, accessible and fast way to practice meditation. In [...]
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Morning guided meditation
Start your day in a positive way
Boost your morning with this guided meditation. Guided meditation is a simple, accessible and fast way to practice meditation. In addition, it is known that meditation, guided or not, can help you feel relaxed, motivated and more optimistic. So why not start the day off right with this guided morning meditation? The 14 positive affirmations will inspire you experience a nice and lovely day. In addition, the music will bring you some nice energy. To do this, you can simply listen to this guided morning meditation by clicking on the video below.
Here is the link to listen to this morning guided meditation on Youtube: https://youtu.be/ZHDixPJyNAk
14 positive affirmations to boost your morning
These 14 positive affirmations can boost your morning. You can choose to listen to my voice with this morning guided meditation or recite these affirmations yourself. They will increase your feeling of gratitude and confidence to your day.
7 positive affirmations for gratitude
Increase your daily sense of gratitude with these first 7 positive affirmations. In fact, you can recite them yourself or listen to my voice.
- I welcome this new day with an open mind
- I am feeling thankful for all the small things that is making my life easier, like hot water running down the tap
- I will take at least 15 minutes to work on reaching my goals and the vision of the life I wish for
- I will take care of my body by doing exercise, eating healthy food and drinking water
- Each hour of today is a gift of life and I am grateful for that
- I will offer a smile to the people that I meet and I will show kindness whenever I have a chance
- I see the best in all person, I respect others and I respect myself
7 positive affirmations for self esteem and self confidence
Boost your self-esteem and self-confidence with these 7 other affirmations.
- I let go of things that I cannot control or that don’t belong to me
- I live in the present moment and I have confidence in the future
- I speak to myself with compassion, I love the person I am and I accept myself the way I am
- I feel loved and I am blessed to have people around me
- I will welcome the emotions that will come up during the day, whether they are positive or negative, and without judgment
- I feel calm, stable and soothed
- I am ready to start this day, that is offered to me, with energy and enthusiasm
This morning guided meditation has been designed to help you start your day with enthusiasm.
I wish you to live your day with satisfaction.
Music, script and narration by Chantal Rioux, La Plume Rêveuse.
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